Recent content by AV7

Hey! What are some exercises/drills I could work on to join hs track team? I'm mainly looking to do the races...100 200 400 maybe 600m and relay And possibly try for long jump.. Thanks in advance!

Im probably quitting gymnastics too.... only thing is we ended up at a bad gym, so all my strength and stamina is lost

Middle school i used to do 200m, 400m and 600m, long jump...that was in a different country though Had to stop for a while because of a lots of reasons I feel like I've lost a lot of stamina (used to run 3Ks too...now i probably cant) Right now, I guess I'll try for the same events except...

I'm looking to join the track team this year... but I haven't worked on my stamina for a while so a bit worried :/